About Laura

Hello! My name is Laura Jay-Ballinger, and I am a licensed psychotherapist. With 14 years of clinical experience, I've worked in a variety of settings but my passion has always remained the same:

• I seek to empower women to engage the world from a place of worthiness and authenticity.

• I seek to provide women with concrete, evidenced-based tools to help them move past barriers that have kept them stuck for too long.

• I seek to help women find freedom from people-pleasing and learn to TRUST THEMSELVES.

I provide care through a compassionate, trauma-informed lens utilizing brainspotting, polyvagal theory, acceptance and commitment therapy, intuitive eating principles, cognitive behavioral therapy, shame resilience work, and most importantly, the restorative connection of the therapeutic alliance.

Not familiar with brain spotting? Find more info here: https://brainspotting.com/